Tomatoes

#### Nutritional properties:
– **Rich in vitamins:** It contains vitamin C, vitamin K, and vitamin A.
– **Antioxidants:** They include the compound lycopene, which is known to reduce the risk of some diseases such as cancer and heart disease.
– **Dietary fiber:** enhances the health of the digestive system.
– **Minerals:** such as potassium, which contributes to regulating blood pressure.

### Uses of tomatoes:

1. **In cooking:**
– It is used in preparing sauces (such as tomato sauce for pasta).
– Added to soup (such as tomato soup).
– It is used in vegetable dishes and salads.
– It is used in preparing grilled and baked foods.

2. **In the authorities:**
It is considered an essential ingredient in many types of salads, such as tomato and cucumber salad, or Greek salad.

3. **In juices:**
– It is used to prepare tomato juice, which is considered a healthy and nutrient-rich drink.

4. **On preservation:**
– It can be preserved by salting or canning to be available for long periods.

5. **In traditional dishes:**
It is considered an essential part of many traditional international cuisines, such as pizza, tacos, and pasta.

### health benefits:
– Improving heart health thanks to its antioxidant content.
– Support eye and skin health.
– Contributing to regulating blood sugar levels.

### Agriculture:
Tomatoes are grown in home gardens and farms, and need warm climate conditions and mineral-rich soil. It is considered one of the basic agricultural crops in many countries around the world.

In short, tomatoes are a healthy and versatile fruit that is added to a variety of dishes and is an integral part of a healthy diet.