fruit

Fruits are naturally sweet foods that come from plants and are an essential part of a healthy diet. It is distinguished by its diversity in species (such as citrus fruits, berries, and tropical fruits) and its richness in vitamins, minerals, and fiber. It is low in calories and its consumption is linked to a reduced risk of chronic diseases. Fruits can be eaten fresh, dried, or in various dishes. Fruits are a vital component of a balanced diet.