Cereals

Grains are a source of energy and contain many important nutrients such as iron and phytonutrients. It can contribute to improving digestive health and supporting sustained energy levels during the day.

It is best to choose whole grains rather than refined grains for maximum nutritional benefit, as whole grains retain most of the fiber and nutrients. The grain can also be adapted into a variety of recipes, whether in main dishes or desserts, making it an exciting and delicious addition to any diet.